Life and time are the two best teachers. Life teaches us to make use of time and time teaches us the value of life. Walks along the beach, early morning runs breathing in the fresh cold air and late night strolls through the city, each of these moments stimulate greater mental and physical health.
Below you can read more on how to boost your mental and physical health by taking some time out of your daily busy schedule to enjoy nature whether it be a walk in the garden or a hike through the forest. Together we can make the world a cleaner and better place with our #Trashwalk challenge...